Triplet AMRAP

Main – CrossFit

Warm-up

400 m Med Ball Run (No Measure)

3 rounds (No Measure)

10 pass throughs
10 toe touches
10 frog jumps

Mobility

Couch Stretch (No Measure)

Banded Ant. Hip Capsule Stretch (No Measure)

Weightlifting

Back Squat (5×5)

Metcon

10 min AMRAP (AMRAP – Rounds and Reps)

10 Pistols
10 Box Jumps (24/20)
10 Push ups

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