Couplet

Main – CrossFit

Warm-up

100 DUs/300 SUs (No Measure)

3 rounds (No Measure)

5 Pull Ups
5 Slam Ball Double Handed Throws
5 Inchworms

Mobility

Ankle/Shin Mobility (No Measure)

Shoulder Mobility (No Measure)

banded

Weightlifting

Push Press (5×5)

Metcon

Couplet (Time)

1 mile run
75 Wall Balls (20/14)

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