Heroes

Main – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds
10 Burpees
10 Lunges
10 Back Extensions

Mobility

Foam Roll (No Measure)

Metcon

Roy (Time)

5 Rounds for time of:
15 Deadlifts, 225#
20 Box Jumps, 24″
25 Pull-ups

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