Couplet

Main – CrossFit

Warm-up

Partner Row (No Measure)

to 2000m

Mobility

Foam Roll (No Measure)

Lats

Shoulder Mobility (No Measure)

Banded

Gymnastics

Kipping Pullup Progressions (5×10)

Metcon

21-15-9 (Time)

OHS (95/75)
Box Jumps (24/20)

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