Triplet

Main – CrossFit

View Public Whiteboard

Warm-up

100 DUs/300 SUs (No Measure)

Warm-up (No Measure)

3 rounds
10 1.5 Ring Rows
10 Wall Balls

Mobility

Couch Stretch (No Measure)

Front Rack Mobility (No Measure)

Weightlifting

Front Squat (5×5)

Metcon

4 rounds (Time)

400m run
10 Bar Over Burpees
10 SDHP (95/65)

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