15 min AMRAP

Main – CrossFit

View Public Whiteboard

Warm-up

3 rounds (No Measure)

10 Jumping Lunges
10 Push-ups
10 K2E

Mobility

Frog Stretch (No Measure)

Front Rack Mobility (No Measure)

Weightlifting

Clean (5×5)

Metcon

15 min AMRAP (AMRAP – Rounds and Reps)

10 Box Over Jumps (24/20)
20 KB Swings (1.5/1)

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