17 min AMRAP

Main – CrossFit

View Public Whiteboard

Warm-up

3 rounds of Cindy (No Measure)

5 Pullups
10 Pushups
15 Air Squats

Mobility

Couch Stretch (No Measure)

Banded Shoulder Stretch (No Measure)

Weightlifting

Overhead Squat (5×5)

Metcon

17 min Burpees (AMRAP – Reps)

40 Burpees
30 SOH (95/65)
30 Burpees
20 SOH
20 Burpees
10 SOH
Max burpees with time remaining

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