Girls

Main – CrossFit

View Public Whiteboard

Warm-up

800m Run (No Measure)

Warm-up (No Measure)

Invisible Fran with a PVC

Mobility

Thoracic Bridge (No Measure)

5 each side

Weightlifting

Shoulder Press (5×5)

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

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