12 min AMRAP

Main – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds
50 DUs
15 Air Squats

Mobility

Frog Stretch (No Measure)

Front Rack Mobility (No Measure)

Weightlifting

Thruster (5×5)

Metcon

12 min AMRAP (AMRAP – Reps)

4 min Burpee Buy-in
Then 8 min AMRAP
20 Box Jumps (24/20)
20 Push-ups

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