12 min EMOM

Main – CrossFit

View Public Whiteboard

Warm-up

400m run (No Measure)

3 rounds (No Measure)

10 Pass Throughs
10 Walking Lunges with PVC OH
5 KB OH Presses

Mobility

Foam Roll (No Measure)

Weightlifting

Bench Press (5×5)

Metcon

12 min EMOM (12 Rounds for reps)

Even mins 10 Pull-ups
Odd mins 10 K2E

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s