Couplet

Main – CrossFit

View Public Whiteboard

Warm-up

Bar Complex (No Measure)

Use Naked Bar
3 rounds
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back squat

Mobility

Couch Stretch (No Measure)

Super Squat (No Measure)

Weightlifting

Back Squat (10, 8, 6, 4, 2)

70% max for all sets

Metcon

Couplet (Time)

100 DUs
3 rounds
10 KB Snatch (1.5/1) from ground each rep
20 Burpees

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