20 min AMRAP

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Main – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds
200m run
15 Wallballs

Mobility

Banded Shoulder Stretch (No Measure)

Foam Roll (No Measure)

Gymnastics

Inverted Ring Rows (5×10)

Metcon

20 min AMRAP (AMRAP – Rounds and Reps)

50 DUs
3 Deadlift (155/125)
6 K2E

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