20 min AMRAP

Posted on by

Main – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds
200m run
15 Wallballs

Mobility

Banded Shoulder Stretch (No Measure)

Foam Roll (No Measure)

Gymnastics

Inverted Ring Rows (5×10)

Metcon

20 min AMRAP (AMRAP – Rounds and Reps)

50 DUs
3 Deadlift (155/125)
6 K2E

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s