Main – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
200m run
15 Wallballs
Mobility
Banded Shoulder Stretch (No Measure)
Foam Roll (No Measure)
Gymnastics
Inverted Ring Rows (5×10)
Metcon
20 min AMRAP (AMRAP – Rounds and Reps)
50 DUs
3 Deadlift (155/125)
6 K2E
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