Heroes

Main – CrossFit

View Public Whiteboard

Warm-up

800m Run (No Measure)

500 m Row (No Measure)

Mobility

Front Rack Mobility (No Measure)

Metcon

Double Under Practice (No Measure)

10 mins

Metcon

Omar (Time)

For Time:
10 Thrusters, 95#
15 Bar-Facing Burpees
20 Thrusters, 95#
25 Bar-Facing Burpees
30 Thrusters, 95#
35 Bar-Facing Burpees

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