Couplet

Main – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds
10x Medball Cleans
10x Wallballs

Mobility

Thoracic Bridge (No Measure)

5 each side

Banded Shoulder Stretch (No Measure)

Weightlifting

Power Clean (5×5)

Metcon

Couplet (Time)

1-2-3-4-5-6-7-8-9-10 SOH (115/85)
10-9-8-7-6-5-4-3-2-1 SDHP (115/85)

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