Partner WOD

Main – CrossFit

View Public Whiteboard

Warm-up

Line Drills (No Measure)

Mobility

Couch Stretch (No Measure)

Foam Roll (No Measure)

Gymnastics

Pistols (5×10 each leg)

Metcon

Partner WOD (Time)

One partner works at a time
2500m row
150 Wallballs (20/14)

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