Couplet

Main – CrossFit

View Public Whiteboard

Warm-up

3 rounds (No Measure)

10 Box Jumps
10 Push Ups
10 Ring Rows

Mobility

Thoracic Bridge (No Measure)

5 each side

Foam Roll (No Measure)

Weightlifting

Turkish Get Up (2×5 each side)

Metcon

10 rounds (Time)

10 SDHP (95/75)
10 Air Squats

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