Hello there athletes! We have some exciting things coming up for the next 6 weeks of programming & want to share with you guys!
Beginning the week of the 26th, we will be implementing a 6 week programming cycle focusing on improving 2 lifts – Front Squats & Power Cleans as well 2 metcon benchmarks – your 1 mile run time and the AMRAP Cindy.
Next week, we will establish the baseline for these 2 lifts and metcons. Try to make it into the box next Monday, Tuesday, Wednesday and Saturday if at all possible to establish your 4 benchmarks!! If you happen to miss a day, Sunday can be used as a makeup day.
It should be a fun 6 weeks of programming & we’re really excited to see all the growth and progress y’all make! Let us know if you have any questions!
**Just a reminder for this Sunday – our fearless Oly coach Tim will be at a competition (Best of luck Timmy!!), so, sadly he won’t be there to coach us. We will still be having open gym at 12 & time to work on any lifts you’d like!**
Keep up all the hard work, athletes, it’s paying off!! -Coaches Warren, Brandon & Michelle