Triplet

Main – CrossFit

View Public Whiteboard

Warm-up

3 rounds (No Measure)

10 Air Squats
10 Back Extensions
10 Push-ups

Mobility

Banded Lat Stretch (No Measure)

Banded Shoulder Stretch (No Measure)

Weightlifting

Push Press (5×5)

Metcon

4 rounds (Time)

25 Wallballs (20/14)
10 Strict Pull-ups
25 DUs

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