Partner WOD

Main – CrossFit

View Public Whiteboard

Warm-up

Partner Row (No Measure)

to 2000m

Mobility

Couch Stretch (No Measure)

Super Squat (No Measure)

Weightlifting

Back Squat (5×3)

Metcon

Partner WOD (AMRAP – Reps)

5 min Max Air Squats
Rest 1 min
4 min Max Push-ups
Rest 1 min
3 min Max KB Swings (1.5/1)
Rest 1 min
2 min Max Pull-ups

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