Triplet

Main – CrossFit

View Public Whiteboard

Warm-up

500 m Row (No Measure)

100 DUs/DU Practice (No Measure)

Mobility

Foam Roll (No Measure)

Lats

Banded Shoulder Stretch (No Measure)

Hamstring Flossing (No Measure)

Gymnastics

Pull-ups (10×5)

Strict Pull-ups

Metcon

5 rounds (Time)

10 Floor Presses (135/95)
100m Run
10 Deadlifts (135/95)

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