Girls

Main – CrossFit

View Public Whiteboard

Warm-up

500 m Row (No Measure)

Warm-up (No Measure)

3 rounds
10 PVC OHS
10 Pass Throughs
10 Lunges

Mobility

Foam Roll (No Measure)

Calf Flossing (No Measure)

Metcon

Double Under Practice (No Measure)

10 mins

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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