6 min AMRAP

Main – CrossFit

View Public Whiteboard

Warm-up

800m Run (No Measure)

Warm-up (No Measure)

3 rounds
10 Air Squats
10 GHD Sit-ups

Mobility

Couch Stretch (No Measure)

Front Rack Mobility (No Measure)

Weightlifting

Front Squat (1 Rep Max)

Metcon

6 min AMRAP (AMRAP – Reps)

3 Min AMRAP
KB Swings (1.5/1)
Rest 1 min
3 Min AMRAP
KB Thrusters (1.5/1)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s