10 min AMRAP

Main – CrossFit

View Public Whiteboard

Warm-up

Bar Complex (No Measure)

Use Naked Bar
3 rounds
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back squat

Mobility

Foam Roll (No Measure)

Front Rack Mobility (No Measure)

Weightlifting

Power Clean (1 Rep Max)

Metcon

10 min AMRAP (AMRAP – Rounds and Reps)

5 SOH (105/85)
15 K2E

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