Triplet

Main – CrossFit

View Public Whiteboard

Warm-up

100 DUs/DU Practice (No Measure)

Warm-up (No Measure)

3 rounds
10 Push-ups
20 Abmat Sit-ups

Mobility

Banded Shoulder Stretch (No Measure)

Thoracic Bridge (No Measure)

5 each side

Weightlifting

Push Jerk (5×5)

Metcon

5 rounds (Time)

10 Burpee Box Jumps (24/20)
10 Slam Balls (20/15)
200m run

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