Couplet

Main – CrossFit

View Public Whiteboard

Warm-up

500 m Row (No Measure)

Line Drills (No Measure)

Mobility

Hamstring Flossing (No Measure)

Calf Flossing (No Measure)

Ankle/Shin Mobility (No Measure)

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

15-12-9 (Time)

DL (185/135)
Pull-ups

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