Triplet

Main – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds
10 Push-ups
10 Pass Throughs
10 Squat Jumps

Mobility

Banded Shoulder Stretch (No Measure)

Foam Roll (No Measure)

Weightlifting

Bench Press (5×5)

Metcon

5 rounds (Time)

10 Burpee Pull-ups
20 Goblet Squats (2/1.5)
30 DUs

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