10 min AMRAP

Main – CrossFit

View Public Whiteboard

Warm-up

TGU (No Measure)

10 min

Mobility

Banded Shoulder Stretch (No Measure)

Weightlifting

Shoulder Press (5×5)

Bent Over Row (5×5)

Metcon

10 min AMRAP (Time)

10 KB Clean & Jerks (1.5/1)
10 K2E

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