Bear Complex

Main – CrossFit

View Public Whiteboard

Warm-up

500 m Row (No Measure)

Warm-up (No Measure)

3 rounds
10 Wallballs

Mobility

Front Rack Mobility (No Measure)

Weightlifting

Bear Complex (5×7)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Afterbash

50 Burpees (Time)

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