Partner Chipper

Main – CrossFit

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Warm-up

Coach’s Choice (No Measure)

Mobility

Couch Stretch (No Measure)

Pass Throughs (No Measure)

3 sets of 10

Gymnastics

Pull-ups (5×8)

Scale as needed with bands or ring rows

Metcon

Partner Chipper (Time)

100 DUs/300 SUs
50 Wall Balls (20/14)
200 M Run
50 KBS (1.5/1)
200 M Suitcase Carry (1.5/1)
50 HR Push Ups
200 M Plate Carry (45/25)

Happy Thanksgiving!!!

Happy Thanksgiving athletes!!!!!

We’re thankful for each of you guys!!  Our CFP athletes really are the best!!!

Thanksgiving’s tomorrow!  If your belt is already unbuckled….

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Your family is already driving you bonkers….

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You, sadly, were demoted to the kids table….

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Or you’re trying to avoid an elbow to the eye & a knee to the gut outside of Wal-Mart on Black Friday….

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Come work it all out at the box this weekend!! Here’s a reminder of our holiday schedule this week:

  • Wednesday, Nov 27th – Normal Schedule
  • Thursday, Nov 28th – Closed!  Eat your pants off!  (Ok, don’t actually eat that much!)
  • Friday, Nov 29th – 10am WOD only!
  • Saturday, Nov 30th – Normal Schedule – 830 & 930am WODs

Seriously, Thanksgiving is one day.  Enjoy the good food, family & friends!  And then stick to your guns & get back to the box 🙂  Bring a friend, family member, neighbor, great uncle, or cousin this weekend!  It’s FREE!!

Happy Thanksgiving!!

6 min AMRAP

Main – CrossFit

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Warm-up

100 DUs/DU Practice (No Measure)

Warm-up (No Measure)

3 Rounds
10 Box Jumps
10 Med Ball Cleans

Mobility

Super Squat (No Measure)

Front Rack Mobility (No Measure)

Weightlifting

Front Squat (5, 4, 3, 2, 1, 2, 3, 4, 5)

85%

Metcon

6 min AMRAP (2 Rounds for reps)

3 min AMRAP
Max Box Jumps (24/20)
Rest 1 min
3 min AMRAP
Max Burpees