9 min AMRAP

Main – CrossFit

View Public Whiteboard

Warm-up

Tabata Squats (No Measure)

Mobility

Couch Stretch (No Measure)

Super Squat (No Measure)

Weightlifting

Back Squat (5×3)

Metcon

9 min AMRAP (AMRAP – Reps)

3 min AMRAP – Pullups
2 min Rest
3 min AMRAP – Pushups
2 min Rest
3 min AMRAP – Air Squats

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