Couplet

Main – CrossFit

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Warm-up

100 DUs/DU Practice (No Measure)

Warm-up (No Measure)

3 rounds
10 Pass Throughs
10 PVC OHS

Mobility

Foam Roll (No Measure)

Weightlifting

Floor Press (5×5)

Metcon

10 rounds (Time)

100m Run
5 Strict Pullups

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