Girls

Main – CrossFit

View Public Whiteboard

Warm-up

500 m Row (No Measure)

Warm-up (No Measure)

3 rounds
10 Pushups
10 Air Squats
10 Pass Throughs

Mobility

Front Rack Mobility (No Measure)

Foam Roll (No Measure)

Weightlifting

Front Squat (5, 4, 3, 2, 1, 2, 3, 4, 5)

80%

Metcon

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45# / 35#
30 Pull-ups

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