CFP November Newsletter


Happy Birthday to all the November babies!!

Bryan R – 11/10
Gary S – 11/13
Jackie – 11/16
Terri L – 11/19
Maria – 11/23
Allison – 11/26
Jeb – 11/28
Joowon – 11/30

Happy November Athletes!!

How is it already November!? This fall is definitely flying by!  The weather is definitely getting cooler, but we’re warming right up in the box!  We’ve got lots of announcements & updates, so be sure to read through carefully!  There are lots of exciting things going on over the next couple of months & we hope that each of you will be a part of them!

We’re a week into our 6 week programming cycle & everyone is doing awesome!  Keep up the hard work, athletes!!  And as always, let us know if you have any questions, comments, or concerns.

Your coaches,
Warren, Brandon & Michelle

Are you signed up yet!?

CFP is hosting our first Charity Competition Event!  Click the picture above to be taken to the event page & get signed up! The 1st 20 athletes to sign up will be entered into a drawing for a FREE tub of protein!! Once you’re signed up, write your name on the whiteboard! 🙂

SuperFit Games – Sat. Nov. 16th!

Coaches Warren & Brandon are competing in the Team SuperFit Games!  It’s Saturday, Nov. 16th at CrossFit Steel Creek.  We’d love to get a super loud cheering section together, so put it on your calendar & come support your coaches! We’re not sure of workout times yet, but will share details as we get them!

“because when i pick up the weights, the kind on my shoulders are lifted, too.” ….reasons to be fit.

Do you want to be a Spartan!?

The Spartan Sprint is March 22 & 23, 2014 at the National White Water Center.  It’s a 4-5 mile obstacle race & is a blast!  We’re thinking of creating a team, so let us know if you’re interested! The more people that sign up, the more of a discount you get 🙂

Holiday Hours


Wed. Nov. 27 
Regular Schedule
Thurs. Nov. 28 
Closed!  Happy Thanksgiving!
Fri. Nov. 29 –
10am WOD only!
Sat. Nov. 30 
Regular Schedule

Social Integration

Have your PR’s & WOD results post to Facebook & Twitter!  You’re working out hard & are proud of your results, as you should be!  Follow the directions from this link to integrate Wodify with your Facebook & Twitter accounts to share your PR’s with your people 🙂  There will be some raffle prizes in December for all those that are posting, so get integrated ASAP!

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