Couplet

Main – CrossFit

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Warm-up

Bar Complex (No Measure)

Use Naked Bar
3 rounds
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back squat

Mobility

Warm-up (No Measure)

3 rounds
10 Pass Throughs
10 Face Pulls

Weightlifting

Bench Press (5×3)

Metcon

5 rounds (Time)

100 DU Buy-in
5 rounds
20 Wallballs (20/14)
7 Burpee Box Jumps (24/20)

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