20 min EMOM

Main – CrossFit

View Public Whiteboard

Warm-up

TGU (No Measure)

10 min

Mobility

Couch Stretch (No Measure)

Super Squat (No Measure)

Gymnastics

Kipping Pullup Progressions (10×5 EMOM (5 Pullups EMOM))

Metcon

20 min EMOM (20 Rounds for reps)

2 Power Cleans
2 Front Squats
at 60% of PC 1 Rep Max

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