12 min AMRAP

Main – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds
5 Wall Walks
10 Jumping Lunges

Mobility

Banded Pigeon Stretch (No Measure)

Foam Roll (No Measure)

Weightlifting

Clean Pull (7×3)

Metcon

12 min AMRAP (AMRAP – Rounds and Reps)

10 KB SDHP (1.5/1)
15 Abmat Situps
20 Air Squats

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