Max Effort

Main – CrossFit

View Public Whiteboard

Warm-up

Line Drills (No Measure)

Mobility

Foam Roll (No Measure)

Gymnastics

Handstand Push-ups (5×10)

Metcon

1000m Row (Time)

Max Effort 1000m Row
5 min rest

500m Row (Time)

Max Effort 500m Row
3 min rest

250m Row (Time)

Max Effort Row

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