12 min AMRAP

Main – CrossFit

View Public Whiteboard

Warm-up

TGU (No Measure)

10 min

Mobility

Foam Roll (No Measure)

Couch Stretch (No Measure)

Gymnastics

Pull-ups (10×5 (5 Strict Pullups EMOM))

Metcon

12 min AMRAP (AMRAP – Rounds and Reps)

6 Floor Press (135/95)
8 Box Jumps (24/20)
10 Wall Balls (20/14)

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