Strength Day

Main – CrossFit

View Public Whiteboard

Warm-up

Bar Complex (No Measure)

Use Naked Bar
3 rounds
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back squat

Mobility

Couch Stretch (No Measure)

Pigeon Stretch (No Measure)

Weightlifting

Zercher Squat (5×3)

Front Rack Lunge (5×5 each leg)

Bent Over Row (5×3)

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