Cindy AMRAP Practice

Main – CrossFit

View Public Whiteboard

Warm-up

500 m Row (No Measure)

Warm-up (No Measure)

3 rounds
5 Box Jumps
10 Pass Throughs

Mobility

Foam Roll (No Measure)

Weightlifting

Power Clean (3, 3, 3, 2, 2, 2, 1, 1, 1)

sets of 3 at 70%, sets of 2 at 80%, sets of 1 at 90% + 1 Front Squat after the last rep of each set

Metcon

4 rounds (AMRAP – Rounds and Reps)

3 min AMRAP Cindy
5 Pullups
10 Pushups
15 Air Squats
1 min Rest between each round

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