Triplet

Main – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds
50 DU
10 KB SDHP

Mobility

Front Rack Mobility (No Measure)

Foam Roll (No Measure)

Weightlifting

Clean Pull (5×3)

Romanian Deadlift (5×3)

Metcon

5 rounds (No Measure)

3 Power Cleans (95/65)
5 Strict Pullups
7 HR Pushups

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