Partner WOD

Main – CrossFit

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Warm-up

Line Drills (No Measure)

Mobility

Couch Stretch (No Measure)

Super Squat (No Measure)

Front Rack Mobility (No Measure)

Weightlifting

Front Squat (7×3)

Metcon

Partner WOD (Time)

400m Slamball Run (30/20)
50 KB Swings (1.5/1)
40 Squat Jumps
30 Pushups
20 Pullups
10 Burpees