Hero WOD

Main – CrossFit

View Public Whiteboard

Warm-up

1000 m Row (No Measure)

Mobility

Calf Flossing (No Measure)

Foam Roll (No Measure)

Metcon

Double Under Practice (No Measure)

10 mins

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″

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