Triplet (Not for Time)

Main – CrossFit

View Public Whiteboard

Warm-up

500 m Row (No Measure)

Warm-up (No Measure)

3 Rounds
10 Ring Rows
10 Abmat Sit Ups
10 Back Ext

Mobility

Banded Pigeon Stretch (No Measure)

Weightlifting

Bent Over Row (5×5)

Metcon

5 rounds (No Measure)

5 PCs (60per of 1 RM)
10 Box Jumps (24/20)
15 Wall Balls (20/14)

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