Girl Benchmark WOD

Main – CrossFit

View Public Whiteboard

Warm-up

500 m Row (No Measure)

Warm-up (No Measure)

3 Rounds
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Mobility

Couch Stretch (No Measure)

Front Rack Mobility (No Measure)

Weightlifting

PC + FS Complex (8x(2+2))

2PC + 2FS at 90% of PC 1 RM

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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