Chipper

Main – CrossFit

View Public Whiteboard

Warm-up

Line Drills (No Measure)

Mobility

Banded Shoulder Stretch (No Measure)

Warm-up (No Measure)

3 Rounds
5 Face Pulls
5 Bottoms up kneeling KB presses each arm

Weightlifting

Shoulder Press (6×4)

Metcon

Chipper (Time)

1000m Row
50 Wallballs (20/14)
30 SDHP (1.5/1)

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