6 min AMRAP

Main – CrossFit

View Public Whiteboard

Warm-up

100 DUs/DU Practice (No Measure)

Warm-up (No Measure)

3 Rounds
10 Box Jumps
10 Med Ball Cleans

Mobility

Super Squat (No Measure)

Front Rack Mobility (No Measure)

Weightlifting

Front Squat (5, 4, 3, 2, 1, 2, 3, 4, 5)

85%

Metcon

6 min AMRAP (2 Rounds for reps)

3 min AMRAP
Max Box Jumps (24/20)
Rest 1 min
3 min AMRAP
Max Burpees

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