Partner WOD

Main – CrossFit

View Public Whiteboard

Warm-up

Partner Rowling (No Measure)

8 rounds for Burpee Star Jumps

Mobility

Thoracic Bridge (No Measure)

5 each side

Banded Hip Flexor Stretch (No Measure)

Weightlifting

Overhead Squat (5×3)

Metcon

Partner Chipper (Time)

100 DU
50 SOH (95/65)
100 Box Jumps (24/20)
50 SDHP (95/65)
100 DU

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