Partner Chipper

Main – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

Mobility

Couch Stretch (No Measure)

Pass Throughs (No Measure)

3 sets of 10

Gymnastics

Pull-ups (5×8)

Scale as needed with bands or ring rows

Metcon

Partner Chipper (Time)

100 DUs/300 SUs
50 Wall Balls (20/14)
200 M Run
50 KBS (1.5/1)
200 M Suitcase Carry (1.5/1)
50 HR Push Ups
200 M Plate Carry (45/25)

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