Squat Day

Main – CrossFit

View Public Whiteboard

Warm-up

500 m Row (No Measure)

Warm-up (No Measure)

3 rounds
10 Air Squats
10 Pass Throughs
5 Thoracic Bridges

Mobility

In between Weightlifting sets

Couch Stretch (No Measure)

Super Squat (No Measure)

Weightlifting

Overhead Squat (1, 1, 1, 1, 1)

Front Squat (1, 1, 1, 1, 1)

Back Squat (1, 1, 1, 1, 1)

Metcon

Max Pullups (AMRAP – Reps)

5 minutes Max Pullups

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